2015 Winter preseason

Harder Better Faster StrongerWe are gearing up for a massive 2015 season. Part of this is that we want ECHO to be even fitter and faster than last year – have the fittest team in all of our competitions. To do this we are kicking off our strongest pre-season to date – to achieve this we need you to get involved and committed.

This session is a requirement for all hopeful VicLeague, Reserve and Women’s Firsts players, however, all players are encouraged to come and new members are especially welcome. So get on board!

The sessions will be sharp, tailored, targeted and look to push people to their limits (whatever that may be) and based around team work within an encouraging environment. The sessions are open to anyone in the ECHO community who wants to boost their fitness.

 

Skills training dates – Koonung Secondary College

  • Men’s VicLeague and Reserve training – Koonung Secondary College – 8:15pm Wednesday 25 February 2015
  • Women’s Training – Koonung Secondary College – 8:30 Wednesday 4 March 2015
  • Men’s Metro/Masters training – Koonung Secondary College – Thursday 19 March 2015 (New time and night)
  • Junior training – Koonung Secondary College – 5:00pm Wednesday (starting date to be confirmed)
  • Round 1 – Saturday 18 April 2015

Saturday morning training – Men’s and Women’s

Location: Wattle Park – Monsbourgh Drive, off Riversdale Road, Burwood – meet in the top car park

Starts: 7th February – 9:00-9:45am
– Mixture of aerobic and strength,
– Will seek to add more competitive components,
– Aims to push people depending on fitness and capabilities,
– Will run separate Men’s and Women’s session,
– Option of going out for coffee afterwards.

Tuesday evening fitness training – Men’s

Location: Wattle Park – Monsbourgh Drive, off Riversdale Road, Burwood – meet in the top car park

Starts: 10th March – 7:00-7:45pm
– Focus will be speed and agility,

– Will include a mixture of aerobic and strength,

Thursday evening fitness training – Women’s

Location: Wattle Park – Monsbourgh Drive, off Riversdale Road, Burwood – meet in the top car park

Starts: 12th February – 7:00-7:45pm
– Focus will be speed and agility,

– Will include a mixture of aerobic and strength,

Parkrun details

Location: Parkrun venues:

All runners need to register at – www.parkrun.com.au/register/ – before the run as well as print off and bring their allocated bar code.